Test del sueño 1

I have difficulty falling asleep

Thoughts come into my head that prevent me from falling asleep

I fear bedtime

I wake up during the night and can’t go back to sleep

I worry excessively about things and have trouble relaxing

Even if I have slept all night, I don’t feel rested when I wake up

I wake up earlier than I would like in the mornings

I remain awake in bed for half an hour or more before falling asleep

When I get up in the morning I have muscle stiffness or joint pain

I feel sad and depressed