CONSEQUENCES OF NOT GETTING ENOUGH SLEEP?

CONSEQUENCES OF NOT GETTING ENOUGH SLEEP?

Are we really aware of the consequences of not getting enough sleep? Whether we are adults or children, sleeping is the key. Since brain regeneration occurs during sleep, which is so necessary to continue living well, the continued lack of sleep can lead
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MODERN LIGHT AND OUR CIRCADIAN CYCLE

MODERN LIGHT AND OUR CIRCADIAN CYCLE

How does modern light affect our sleep? Do you know the longest someone has endured without sleeping? Oops, we actually do not know. The Guinness book of records does not include this challenge as it can cause serious health issues. Sounds reasonable to
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THE PURPOSE OF SLEEP? TO FORGET, SCIENTISTS SAY

THE PURPOSE OF SLEEP? TO FORGET, SCIENTISTS SAY

Why do we sleep? Over the years, scientists have come up with a lot of ideas about why we sleep. Some have argued that it’s a way to save energy. Others have suggested that slumber provides an opportunity to clear away the brain’s
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“SLEEP SOUNDLY, NURTURE LIFE”

“SLEEP SOUNDLY, NURTURE LIFE”

The World Association of Sleep Medicine, WASM, celebrated on March 17th the World Sleep Day with the motto “Sleep soundly, nurture life“. With this it aims to highlight the relationship between how we sleep and the state of our health. It is well
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LONG-TERM EFFICACY OF PREGABALIN TRUMPS PRAMIPEXOLE FOR RLS

LONG-TERM EFFICACY OF PREGABALIN TRUMPS PRAMIPEXOLE FOR RLS

The alpha-2-delta ligand pregabalin is more effective and has less augmentation than the dopamine agonist pramipexole for the long-term treatment of restless legs syndrome (RLS), new research shows. “Over the long-term, we found pregabalin produces more efficacy and less augmentation than pramipexole, but
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